Shield of Balance: Calming Inflammation & Immunity

Directing the intelligence of the blood.
To the defenders and protectors of the form:
Stand in discernment.
Distinguish self from foreign strain.
The environment inside is peaceful, ordered, and secure.

I speak to the white guard, the cells on patrol:
Protect every boundary, defend every whole.
Know your own tissue, respect every strand,
Acting with wisdom across the whole land.
No false alarms and no reckless attack,
Hold your composure and keep to the track.
Tolerant, steady, observant, and clear,
True biological order is here.

Cool down the fire where tissues run red,
Lay soothing waters across the warm bed.
Down-regulate markers of chronic distress,
Bringing the flare-ups to quiet redress.
Cytokines settle in balanced restraint,
Leaving no organ restricted or faint.
Swelling recedes from the joints to the skin,
Coolness and comfort established within.

My defenses are wise, my defenses are still.
Targeted healing obeying the will.
No inner conflict, no friendly crossfire,
Calm and protective as health will require.
Safe in my vessel, intact and secure,
The shield of my body is resilient and pure.

I instruct the clear waters of lymph to advance:
Carry the debris through the filtering dance.
Nodes of the neck, of the chest and the groin,
Filtering cleanly where waterways join.
Sweep every corridor, polish the street,
Leaving the internal landscape complete.
Lightness returns where the heaviness sat,
Unburdened by waste, uncomplicated and flat.

To the lining of breath and the walls of the core:
Reinforce integrity right at the floor.
Tight junctions sealing out toxins and dread,
Letting pure nourishment enter instead.
Microbiome working in steady accord,
Reaping the balance of quiet reward.
Every outer defense is resilient and tight,
Guarding the temple by day and by night.

My defenses are wise, my defenses are still.
Targeted healing obeying the will.
No inner conflict, no friendly crossfire,
Calm and protective as health will require.
Safe in my vessel, intact and secure,
The shield of my body is resilient and pure.

Immune directive:
Stand at ready ease.
Clear what is damaged.
Nourish what is whole.
Extinguish the flames of irritation.
Cease all auto-aggression.
The terrain is recognized.
The home is defended in peace.

A fortress of quiet composure remains,
Free from exhaustion, relieved of all pains.
The marrow is rich and the thymus is wise,
Meeting each hour as the mornings arise.
Walk with the certainty health is your state,
Built by design, undisturbed by debate.
Every cell stands in its rightful domain,
Master of balance across the terrain.

My defenses are wise, my defenses are still.
Targeted healing obeying the will.
No inner conflict, no friendly crossfire,
Calm and protective as health will require.
Safe in my vessel, intact and secure,
The shield of my body is resilient and pure.

The borders are sealed.
The sentinels are calm.
The inflammation is gone.
Harmony prevails.
It is intact now.