Learn how a positive view of aging can help you live longer and better.
What is Breaking the Age Code?
Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live is by Yale researcher Becca Levy. Her studies have linked positive beliefs about aging with better health and a longer life. In this book she shares that research along with practical ways to notice, challenge, and reshape the messages about aging that surround us.
An inspiring, easy read
Levy blends science with warm personal stories and portraits of people thriving in later life. The exercises at the end make it simple to start shifting your own outlook right away.
Imagine how great you could feel
Imagine looking at your birthday candles and feeling pride instead of dread. You see each year as wisdom earned, experience gathered, and freedom gained. You walk a little taller, laugh a little louder, and greet the future with genuine excitement about the chapters still to come.
Why readers love it
- Groundbreaking research. From a leading Yale scientist.
- Uplifting stories. Real people aging with joy.
- Practical tools. Easy steps to reshape your mindset.
Why it’s in the Fountain of Youth Shop
How you think about aging matters, and this book is a powerful, hopeful guide to seeing your years as a gift.
See Breaking the Age Code on Amazon
Practical questions before choosing Breaking the Age Code by Becca Levy
- Check the exact title, author, edition, and format before ordering.
- Choose print, large print when available, ebook, or audio according to how you prefer to read.
- Treat an author’s ideas as material to consider critically, especially where health recommendations need individual medical review.
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