The surprising science of the simplest thing you do 25,000 times a day. You will never breathe the same way again.
What is Breath?
Breath: The New Science of a Lost Art is a bestseller by journalist James Nestor. He explores how the way we breathe affects our sleep, energy, mood, and health, and he travels the world learning from scientists, divers, and ancient breathing traditions.
An inspiring, easy read
Nestor is a wonderful storyteller, and the book reads like an adventure. Best of all, he shares simple breathing techniques you can try right away, like breathing slowly through your nose.
Imagine how great you could feel
Imagine discovering that one of the most powerful tools for calm and energy has been with you all along. Picture yourself taking a few slow, deep breaths before bed and drifting off peacefully, or breathing your way through a stressful moment with ease. Something as simple as a breath can change your whole day.
Why readers love it
- Fascinating. Full of surprising discoveries.
- Practical. Simple techniques you can use today.
- Free to practice. No equipment needed.
Why it’s in the Fountain of Youth Shop
Breathwork is one of the gentlest, most powerful practices in holistic wellness, and it pairs beautifully with the meditations and affirmations here at Ageless Regeneration.
Practical questions before choosing Breath by James Nestor
- Check the exact title, author, edition, and format before ordering.
- Choose print, large print when available, ebook, or audio according to how you prefer to read.
- Treat an author’s ideas as material to consider critically, especially where health recommendations need individual medical review.
About this shopping guide
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